Whether its a camping holiday in the countryside or a weekend bike ride, the experts are in agreement the healthiest thing you can do as a family this summer is. Issuu is a digital publishing platform that makes it simple to publish magazines, catalogs, newspapers, books, and more online. Easily share your publications and get. Which pill helps you sleep the best We look at herbal sleep remedies, products more and more people seek to overcome exhaustion caused by lack of sleep. They were tested by Chyssoula Armstrong, a retail assistant from Chelsea, London. She says I often dont get the right amount of sleep, but Im too nervous to start taking any prescribed drugs. Id much rather do it naturally. NYTOL Each tablet contains 2. Diphenhydramine Hydrochloride BP. It is an antihistamine based sedative and, because it promotes drowsiness, users should avoid alcohol and not operate machinery. Although not addictive in the same ways as prescription sleeping pills containing morphine, some doctors warn that the tablets can produce a psychological addiction and find it hard to sleep without them. Two tablets should be taken 2. Possible side effects include dizziness, drowsiness, grogginess, nervousness and nausea but they should pass within eight hours. Chyssoula says These were easy to swallow but left a horrible chemical aftertaste. However, their size made them easy to swallow. I fell asleep almost the moment my head hit the pillow and had a very deep sleep. I felt foggy headed in the morning, but this soon passed. Verdict 71. The Hollywood Reporter is your source for breaking news about Hollywood and entertainment, including movies, TV, reviews and industry blogs. We look at herbal sleep remedies, products more and more people seek to overcome. NATRASLEEPThe active ingredients in this remedy are hops and valerian. One to three tablets should be taken, as required, half an hour before retiring. Again, be aware of side effects, such as headaches and depression, that high doses of hops and valerian herbs can bring. Chyssoula says These had an unpleasant, chemical taste, but were not as unpalatable as Nytol. I found them difficult to swallow because they are so large. As I had to take three I was almost gagging by the last one. I had a good nights sleep, although it was slightly lighter than the sleep induced by the Nytol tablets. The following morning I felt terribly groggy. My body felt leaden, like it was stuck to the mattress, and it was a real struggle getting out of bed to go to work. The grogginess and general apathy induced by these tablets lasted until lunchtime. As a result I dont think they should be taken on a week night. Verdict 41. SLUMBERThese tablets are coated to ease swallowing and the active ingredients are wild lettuce, passiflora, hops and piscidia. Three tablets should be taken. Passiflora is a herbal sedative with antispasmodic properties helpful for asthma sufferers. But high doses of wild lettuce decrease the bodys blood sugar levels and can actually lead to insomnia. It is sometimes called a poor mans opium so be careful of psychological addiction. Chyssoula says They were fairly easy to swallow but not completely comfortable. However, they had no taste and gave me the best nights sleep of all. I dropped off immediately and didnt wake up until my alarm went off. I slept very deeply and woke up feeling revitalised and refreshed. Verdict 91. RESTFUL NIGHT The active ingredient is Passiflora.
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